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Modern science is finally confirming what our ancient ancestors long knew: there are simple breathing principles that can powerfully transform your health...
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⏩⏩ https://www.taoistwellness.online/wellness-tips
🫁 BOOKS:
Breath by James Nestor
USA bookshop: https://bookshop.org/a/20818/9780735213616
UK bookshop: https://uk.bookshop.org/a/5589/9780241289129
Amazon: https://amzn.to/32l2bbl
Way of Qi Gong:
USA bookshop: https://bookshop.org/a/20818/9780345421098
Amazon: https://amzn.to/3bTEZ6W
🫁ONLINE COURSE:
Optimise https://www.optimize.me/missions/breathing
🫁PODCASTS:
James Nestor https://www.youtube.com/watch?v=woyIhwomy1U
Patrick McKeown https://www.youtube.com/watch?v=FdXQ6K0zIj4
Brian MacKenzie - https://www.youtube.com/watch?v=Plt3tQoxLj8
🫁 TED TALKS:
Change Your Breath, Change Your Life | Lucas Rockwood https://www.youtube.com/watch?v=_QTJOAI0UoU
BREATHE. | Joe DiStefano https://www.youtube.com/watch?v=bczm0RsIZUM
How breathing and metabolism are interconnected | Ruben Meerman https://www.youtube.com/watch?v=nM-ySWyID9o
Breathe to Heal | Max Strom https://www.youtube.com/watch?v=4Lb5L-VEm34
🫁 Nose Unblocking Exercise https://www.youtube.com/watch?v=cU4ls5ku4Rg
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☯ Tea Time Taoism Full Series
What is Taoism? or is it Daoism? The Yin Yang? The Tao? Wu-Wei? The Tao Te Ching? Who is Lao Tze? Taoism 101 with Master Gu from the heart of China: http://goo.gl/6d2GKE
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☯ ONLINE TAOISM COMMUNITY
Head to: http://www.reddit.com/r/taoism
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☯ STUDY TAI CHI WITH MASTER GU
Master Gu's site: http://www.taoistwellness.com
He would be honoured to have you. Drop him an email.
☯ RECOMMENDED READING LIST
🔸Best Book for Beginners - Tao of Pooh: http://amzn.to/2ERXE3p
Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh.
🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: http://amzn.to/2BPDaWy
Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read.
🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): http://amzn.to/2GJ0Ivu
An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version.
🔸Zhuangzi: http://amzn.to/2tEvt2H
The second most famous Taoist text after TTC. Profound philosophy told through humorous stories.
🔸Further exploration - “Tao: the Watercourse Way”
World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style.
🔸For personal growth - The Tao of Success: http://amzn.to/2EVCzoP
Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.
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