Eggfruit or Chesa Fruit Benefits
1. Rich in antioxidants: Eggfruit or Chesa fruit is packed with powerful antioxidants such as
flavonoids, carotenoids and phenolic compounds which help to protect the body from oxidative
damage caused by free radicals.
2. High in fiber: Eggfruit or Chesa fruit contains high levels of
dietary fiber which can help improve digestion, reduce cholesterol levels and promote a feeling of
fullness after eating.
3. Low glycemic index: The low glycemic index makes eggfruit or Chesa fruit
an ideal choice for those looking to maintain healthy blood sugar levels and avoid spikes in energy
that can occur after consuming sugary snacks or meals.
4. A good source of vitamins and minerals:
Eggfruit or Chesa fruits are rich sources of essential vitamins and minerals including vitamin C,
potassium, magnesium, iron and zinc which all play important roles in maintaining good health &
wellbeing.
5. Nutrient dense food: Eggfruits or Chessa fruits contain a variety of nutrients that are
beneficial for overall health such as beta-carotene (an antioxidant), lycopene (an anti-inflammatory
compound) along with other phytonutrients that have been linked to disease prevention & improved
immunity function amongst others
Commenting is available only to authorized / login users click below to
Create Account